- Spray oil
- 1/4 tsp curry powder
- Salt & pepper to taste
- Eggs – as per the portion on your plan
- 1 Tomato
- Fresh coriander
- Toast – as per the portion on your plan
In a bowl whisk your eggs and season with salt and pepper. Heat pan with oil when the pan is hot add curry powder, cook for 30-60 seconds then quickly add egg mixture. Cook eggs over a low heat until cooked. Serve on toast with fresh coriander.