WHAT IS THE CHALLENGE?
We are back with a BRAND NEW 8-week challenge that is designed to help you shape and sculpt a strong, lean physique as we head into summer.
This challenge has been strategically timed to give you 6 weeks of FAT LOSS, followed by 2 weeks of REVERSE DIETING to ensure that you can head into your end of year festivities feeling confident and able to maintain your results.
Throughout these 8 weeks, you will work with Jake and our team of university qualified nutritionists to give you a completely customised experience with your nutrition. This is based on your preferences, intolerances, and any other dietary requirements you may have.
You will also be able to choose between a gym or home training approach for your weekly training sessions. This time around we are also giving you 2 different training split options so that you can choose how many days a week you wish to train to suit your lifestyle and overall goals.
If you’re someone that usually waits until the last minute to make changes and then end up feeling unhappy with how you look and feel, then this is your chance to make a start NOW and feel good as we head into summer and end of year events!
Tone or Sculpt? Gym & Home?
Whether you are a beginner or a returning JCN challenger, we have created 2 new training splits with different intensity levels and desired weight training days so that you can choose a schedule to suit your lifestyle, experience, and ultimate goals. You also have the option to pick between gym or home workout.
The workouts in this challenge have been created to build a strong, lean physique. These sessions will include weight training with a hypertrophy focus to ensure you are progressing each week with your strength. You will have the option to choose either 3 or 5 weight training sessions per week, plus cardio and step prescription. That way, you can choose the option that best suits your schedule and commitments.
We have created these new options to ensure that you ENJOY working out without it feeling like a chore, so that you can maintain your training routine post challenge.
This is where you can log and track your progress for each session and also see an extensive video exercise library to demonstrate any movements you aren’t sure how to perform in the JCN app.
I enjoyed this challenge so much because it reminded me I don’t have to be starving to loose weight and I can still eat yummy foods to achieve amazing results. I’ve loved the support and encouragement from all and it’s really helped motivate me. I’ve really gained so much energy from this challenge, going for a walk after work to get some steps in is easy and not a chore anymore!! I was stuck in a bad cycle I’ve under eating then overeating after having my baby so this has really reset my mindset into a way more healthy lifestyle approach that I’m excited to continue on after this challenge. Thanks so much to the JNC team for this fantastic opportunity and I really appreciate all your help, it’s made my 9kg weight loss and enjoyable experience!!
I feel fantastic, I feel strong. I have loved the food it’s simple easy meals your whole family can enjoy & it’s not time consuming to make each meal. Preparation is the key to making it easier. I have loved adding in weights & the workouts are epic, adding in steps each day has been great to have time to myself & clear my mind & get fresh air at the same time. I have learnt the importance of good food, that we can’t be perfect all the time & how to make good choices when eating out. The webinars provided great knowledge along the way. The app is amazing, so simple to use & very satisfying ticking off each day. It also gives you a good visual if you tweak a meal how to re-align the rest of the day.
I really enjoying being able to continually push myself by adding weights each week, as you can gauge the improvement & challenge yourself.
This challenge was exactly what I needed for my physical and mental wellbeing! I have hit my goal of 5kg weight loss and I have learnt so much along the way with this challenge! In March I broke my knee and really struggled to stay on track and gained a sugar addiction and lost a lot of motivation because I was unable to train legs or play football. This challenge has really brought me out of an unhealthy cycle I was stuck in and helped create many healthy habits that I will continue to do. I have also really enjoyed the educational side of this challenge because now I have the knowledge to continue with my goals and it has given me the motivation to keep going rather than having a big binge of the foods I’ve been “missing” out on. Thank you so much for this challenge, Jake!