What is the RESET challenge?
Are you ready to RESET your routine after the silly season? Are you feeling a little lost or unsure of the direction you want to take to approach your new year goals?… then this is the perfect place for you to start your new year journey.
We are getting ready to kick-off our first 8-week challenge of 2024, to help you reset and re-align your health and fitness goals.
The RESET challenge has been strategically timed to give you 6 weeks of FAT LOSS, followed by 2 weeks of REVERSE DIETING to ensure that you can shed those happy kilos you might have gained over the festive season and keep them off.
Throughout these 8 weeks, you will work with Jake and our team of university qualified nutritionists to give you a completely customised experience with your nutrition.
There will be 2 different gym training options so you can choose how you want to train! Join team Jake and create a strong, sculpted V-shaped physique OR team Alicia and create a toned, hourglass bikini body with a focus on strengthening your glutes. This challenge will also include the option to train at home.
We are going to get you back on track, feeling confident and in control so that you can take on your 2024 goals feeling your best.
SEE OUR CLIENTS RESULT FROM THE LAST CHALLENGE….
CHOOSE YOUR TRAINING PROGRAM.
Whether you are a beginner or a returning JCN challenger, we know that you are going to love our structured challenge training programs that have been created to build a strong, lean physique.
These sessions will include weight training with a hypertrophy focus to ensure you are progressing each week with your strength. You will have the option to choose between team Jake or team Alicia, as well as being prescribed additional cardio and step targets as required by your nutritionist to ensure you have optimal fat loss for the first 6 weeks of your challenge.
Whether you choose to work out from the gym or at home, our programs give you the ability to train at your desired intensity and progress at the rate you choose.
For those of you unable to train from a gym and wanting to choose an at home training approach, we have created a structure training program using minimal equipment to improve your overall fitness levels whilst sculpting and toning your body.
Your training programs will be accessible within your JCN app where you can log and track your progress for each session and see an extensive video exercise library to demonstrate any movements you aren’t sure how to perform.
TEAM JAKE: Train to create a well-balanced, strong, sculpted physique. This training split will include both compound and isolation exercises to help shape a V-tapered physique. You will have additional cardio and a step target prescribed by your nutritionist that will be adjusted at check-ins as required.
TEAM ALICIA: Train to create an hourglass shape whilst utilising cardio to shed body fat and sculpt your ultimate bikini body. This will be a 5-day training split with a focus on strengthening and shaping your glutes. You will have additional cardio and a step target prescribed by your nutritionist that will be adjusted at check-ins as required.
HOME TRAINING: Our home training program will include 2 full body circuits, 1 upper and 1 lower focused session as well as active rest days. This will require you to have 1-2 sets of dumbbells (see FAQ’S), long resistance bands and booty bands. Although our at home training programs will improve your overall fitness levels and also strength for those of you who are beginning your training journey, the progressive overload method cannot be utilised in this setting due to unavailability of weight/load.
If you have a home gym set up with an extensive range of equipment, eg. Barbell, weight plates, dumbbells etc, please select the “gym” training program as you will be able to utilise this program best and it will likely be more challenging for you than the home training program.
I enjoyed this challenge so much because it reminded me I don’t have to be starving to loose weight and I can still eat yummy foods to achieve amazing results. I’ve loved the support and encouragement from all and it’s really helped motivate me. I’ve really gained so much energy from this challenge, going for a walk after work to get some steps in is easy and not a chore anymore!! I was stuck in a bad cycle I’ve under eating then overeating after having my baby so this has really reset my mindset into a way more healthy lifestyle approach that I’m excited to continue on after this challenge. Thanks so much to the JNC team for this fantastic opportunity and I really appreciate all your help, it’s made my 9kg weight loss and enjoyable experience!!
I feel fantastic, I feel strong. I have loved the food it’s simple easy meals your whole family can enjoy & it’s not time consuming to make each meal. Preparation is the key to making it easier. I have loved adding in weights & the workouts are epic, adding in steps each day has been great to have time to myself & clear my mind & get fresh air at the same time. I have learnt the importance of good food, that we can’t be perfect all the time & how to make good choices when eating out. The webinars provided great knowledge along the way. The app is amazing, so simple to use & very satisfying ticking off each day. It also gives you a good visual if you tweak a meal how to re-align the rest of the day.
I really enjoying being able to continually push myself by adding weights each week, as you can gauge the improvement & challenge yourself.
This challenge was exactly what I needed for my physical and mental wellbeing! I have hit my goal of 5kg weight loss and I have learnt so much along the way with this challenge! In March I broke my knee and really struggled to stay on track and gained a sugar addiction and lost a lot of motivation because I was unable to train legs or play football. This challenge has really brought me out of an unhealthy cycle I was stuck in and helped create many healthy habits that I will continue to do. I have also really enjoyed the educational side of this challenge because now I have the knowledge to continue with my goals and it has given me the motivation to keep going rather than having a big binge of the foods I’ve been “missing” out on. Thank you so much for this challenge, Jake!