When it comes to transforming our bodies its common to focus on the “dream body”, the “end result”, the “success” we tend to overlook the journey. The success in any transformation is in the journey and in the journey for some will feel uncomfortable because you have to make some changes. This is where that […]
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Why does protein play a important role in your diet? Our latest podcast overcomes myths of protein, how much your should be eating each meal and what types of food contain protein. This protein podcast is sponsored by Sports Fuel – Use Jake at checkout to save $! www.sportsfuel.co.nz
The summer season can sometimes confuse our goals – with BBQs, events and meals out it can be hard to create a win/win situation. Let’s explain how you can reduce the nerves and ensure every decision you make gets you exited! There are two approaches you can take – a goal focused approach or a […]