An Easter spin on a good traditional oatmeal INGREDIENTS: Oats – as per the portion on your plan Pinch of salt ½ teaspoon cinnamon 40g grated carrot 100ml unsweetened almond milk Unsweetened yoghurt – as per the portion on your plan 1 tablespoon of sugar free maple syrup (“Queen” is a great brand) Chopped walnuts – as […]
Category Archives: Plant Based
Plant based recipes
French Toast is a Kiwi brunch favourite. We’ve come up with our own twist on the classic, still just as delicious but lower on the calories. INGREDIENTS: Eggs – as per the portion on your plan Bread – as per the portion on your plan 50g Berries Sugar-free Maple Syrup Cinnamon METHOD: In a bowl […]
JCN approved Shakshuka recipe Lets brunch in! INGREDIENTS: Eggs – as per the portion on your plan1/2 large ripe tomato OR 2-3 small tomatoes1/4 capsicum1/2 small brown onion1 tsp ground cumin1 tsp smoked paprika1/2 tsp cayenne pepper (adjust to suit your spice levels)Fresh parsley finely slicedBread – as per the portion on your plan METHOD: […]
INGREDIENTS: Microwave Rice – carb portion Protein options; 1 whole egg + 1/2 portion of leftover cooked chicken OR for a vegetarian your JCN tofu portion. Vege of your choice – our classics would be spinach, cabbage, carrot, onion, garlic and bok choy 1 tsp sesame oil Seasonings – 1 tbsp light soy sauce, 1tsp dark […]
Ingredients – Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)– Cucumber– Fresh Corriander – Fresh Mint– Beef, Chicken, Tofu or Prawn - as per the protein portion from your plan– Red Onion – Capsicum – Peanuts (10g) – as per the fat portion from your plan Dressing– Sesame oil (1 […]