Category Archives: Plant Based

Plant based recipes

Carrot Cake Oatmeal

An Easter spin on a good traditional oatmeal  INGREDIENTS: Oats – as per the portion on your plan Pinch of salt ½ teaspoon cinnamon   40g grated carrot 100ml unsweetened almond milk Unsweetened yoghurt – as per the portion on your plan 1 tablespoon of sugar free maple syrup (“Queen” is a great brand)  Chopped walnuts – as […]

Shakshuka Eggs

JCN approved Shakshuka recipe Lets brunch in! INGREDIENTS: Eggs –  as per the portion on your plan1/2 large ripe tomato OR 2-3 small tomatoes1/4 capsicum1/2 small brown onion1 tsp ground cumin1 tsp smoked paprika1/2 tsp cayenne pepper (adjust to suit your spice levels)Fresh parsley finely slicedBread – as per the portion on your plan METHOD: […]

JCN Fried Rice

INGREDIENTS: Microwave Rice – carb portion Protein options; 1 whole egg + 1/2 portion of leftover cooked chicken OR for a vegetarian your JCN tofu portion. Vege of your choice – our classics would be spinach, cabbage, carrot, onion, garlic and bok choy 1 tsp sesame oil Seasonings – 1 tbsp light soy sauce, 1tsp dark […]

Vietnamese noodle bowl

Ingredients – Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)⁠– Cucumber⁠– Fresh Corriander ⁠– Fresh Mint⁠– Beef, Chicken, Tofu or Prawn ⁠- as per the protein portion from your plan– Red Onion ⁠– Capsicum ⁠– Peanuts (10g)⁠ – as per the fat portion from your plan Dressing⁠– Sesame oil (1 […]