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Category Archives: Plant Based
Plant based recipes
Do you have a smoothie option on your plan? Chances are you have all the staples to get creative to make one all you need is: INGREDIENTS: Berries Banana – as per the portion on your plan Protein powder or unsweetened yoghurt – as per the portion on your plan Water or unsweetened nut milk METHOD: […]
INGREDIENTS: Eggs – as per the portion on your plan Vegetables – Mushrooms, red onion, capsicum, cherry tomatoes, spinach are great fillings Seasoning; salt, pepper – you can add others such as basil, oregano, garlic salt or paprika – whatever works for you! Spray oil Toast – as per the portion on your plan METHOD: Start by […]
INGREDIENTS: Oats – as per the portion on your plan Protein – as per the portion on your plan Fruit – as per the portion on your plan METHOD: Add your oat portion to a microwave safe bowl. Top with enough water to cover the oats, cover and rest for 2-3 minute. Add 50mls more water so you […]
INGREDIENTS: Oats – as per the portion on your plan 40g grated apple 150ml unsweetened almond milk Unsweetened yoghurt – as per the portion on your plan Juice from 1/2 a squeezed lemon Chopped almonds – as per the portion on your plan METHOD: Mix all of the ingredients together and place into a jar. Leave to […]
Ingredients: Spray oil 1/4 tsp curry powder Salt & pepper to taste Eggs – as per the portion on your plan 1 Tomato Fresh coriander Toast – as per the portion on your plan Method In a bowl whisk your eggs and season with salt and pepper. Heat pan with oil when the pan is hot […]
Ingredients Red Onion Garlic Kale or Spinach Broccoli 20ml trim milk Chilli flakes Salt & Pepper (to taste) Eggs – as per the portion on your plan Bread – as per the portion on your plan Spray Oil Method Heat the oven to 180°C. Using a rolling pin roll each slice of bread. Using spray oil grease […]
