Plant based recipes
INGREDIENTS: 60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly chopped Orzo – to your pasta portion Asparagus Rocket Spring onion – finely sliced 5g olive oil Salt and pepper METHOD: Spray pan with oil, once hot, place halved asparagus spears gently in the pan and cook for about three […]
We dared JCN nutritionist Mike to make a savoury oats dish (Cause I just can’t get my head around it) buuuuut look at it! He reckons it’s bloody good!! Mike’s recipe: INGREDIENTS: Oats – carb portionStockEggs – protein portion METHOD: Cook oats in stock until desired consistency is reached (use 2:1 ratio stock:oats). Once cooked place into […]
INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]
INGREDIENTS Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]
INGREDIENTS: 2 small brown onions (diced) 3 cloves of garlic 1T cumin 1/2T turmeric 1t ground chilli 400g tin of crushed tomatoes Salt & pepper to taste 2 packets of baby spinach (or about two bunches of fresh spinach) Chicken thigh (fat removed), diced – as per the portion on your plan Cooked rice – […]
INGREIDENTS Banana – as per the portion on your plan 1 egg 15g protein powder ¼ teaspoon baking powder 50g berries Sugar-free maple syrup METHOD Blend the first four ingredients together to achieve a cake batter consistency. Cook in a good non-stick frying pan, when your mixture starts to bubble flip the pancake for 1minute […]
