Category Archives: Plant Based

Plant based recipes

Mozzarella & Strawberry Salad

INGREDIENTS:  60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly chopped  Orzo – to your pasta portion Asparagus Rocket Spring onion – finely sliced 5g olive oil Salt and pepper METHOD:  Spray pan with oil, once hot, place halved asparagus spears gently in the pan and cook for about three […]

Savoury Oatmeal

We dared JCN nutritionist Mike to make a savoury oats dish (Cause I just can’t get my head around it) buuuuut look at it! He reckons it’s bloody good!! Mike’s recipe: INGREDIENTS: Oats – carb portionStockEggs – protein portion METHOD: Cook oats in stock until desired consistency is reached (use 2:1 ratio stock:oats). Once cooked place into […]

Wrap Taco bowl

INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber  Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]

Rice Pilaf

INGREDIENTS  Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]

Protein Pancakes

INGREIDENTS Banana – as per the portion on your plan 1 egg 15g protein powder ¼ teaspoon baking powder 50g berries Sugar-free maple syrup METHOD  Blend the first four ingredients together to achieve a cake batter consistency.  Cook in a good non-stick frying pan, when your mixture starts to bubble flip the pancake for 1minute […]