Category Archives: Nutritionist tips

When the weight on the scale does not move, or it fluctuates (and it more than likely will at some point!) progress pictures can be a good point of reference to keep everything in perspective. Progress pictures often provide reassurance that yes, you are on the right track and your body is in fact changing […]

We all like to track progress and see the fruits of our labour. Your health and fitness journey is no different but often we can find ourselves getting too caught up on what the number on the scales is reading, myself included. It is important to be able to take a step back, look at […]

The festive season can pose many challenges when it comes to progressing with your health and fitness goals. It is important to remember that this is a time to enjoy with your family and friends. While the change in routine may have derailed your progressed in the past, understanding a few key aspects of this […]