Category Archives: Nutritionist blogs Private

We all like to track progress and see the fruits of our labour. Your health and fitness journey is no different but often we can find ourselves getting too caught up on what the number on the scales is reading, myself included. It is important to be able to take a step back, look at […]

The festive season can pose many challenges when it comes to progressing with your health and fitness goals. It is important to remember that this is a time to enjoy with your family and friends. While the change in routine may have derailed your progressed in the past, understanding a few key aspects of this […]