Category Archives: Member recipes
Ingredients – Rice Noodles (carb portion – same as pasta)/ Konjac Noodles (low carb option)– Cucumber– Fresh Corriander – Fresh Mint– Beef, Chicken, Tofu or Prawn - as per the protein portion from your plan– Red Onion – Capsicum – Peanuts (10g) – as per the fat portion from your plan Dressing– Sesame oil (1 […]
INGREDIENTS: Wholemeal pita bread / or Farrahs, Gerry’s Wrap 2 T garlic & herb salt Lean beef mince, chicken mince or black beans Capsicums (any colour), diced ½ pkt New World Brand taco seasoning 1 t smoked paprika (can add more to desired taste) 2/3 c water 1 tomato, diced 50g cottage cheese / […]
INGREDIENTS: Wrap – as per the portion on your planEggs – as per the portion on your plan1/2 tsp smoked paprika1/2 tsp dried oreganoSalt & pepper to tasteSalsaCheese – as per the portion on your plan METHOD: Spray non-stick pan with cooking spray and place over medium heat. Whisk eggs together with seasonings until air […]
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