Do you have a smoothie option on your plan? Chances are you have all the staples to get creative to make one all you need is: INGREDIENTS: Berries Banana – as per the portion on your plan Protein powder or unsweetened yoghurt – as per the portion on your plan Water or unsweetened nut milk METHOD: […]
Category Archives: Breakfast Recipes
INGREDIENTS: Eggs – as per the portion on your plan Vegetables – Mushrooms, red onion, capsicum, cherry tomatoes, spinach are great fillings Seasoning; salt, pepper – you can add others such as basil, oregano, garlic salt or paprika – whatever works for you! Spray oil Toast – as per the portion on your plan METHOD: Start by […]
INGREDIENTS: Oats – as per the portion on your plan 40g grated apple 150ml unsweetened almond milk Unsweetened yoghurt – as per the portion on your plan Juice from 1/2 a squeezed lemon Chopped almonds – as per the portion on your plan METHOD: Mix all of the ingredients together and place into a jar. Leave to […]
Ingredients: Spray oil 1/4 tsp curry powder Salt & pepper to taste Eggs – as per the portion on your plan 1 Tomato Fresh coriander Toast – as per the portion on your plan Method In a bowl whisk your eggs and season with salt and pepper. Heat pan with oil when the pan is hot […]
Ingredients Red Onion Garlic Kale or Spinach Broccoli 20ml trim milk Chilli flakes Salt & Pepper (to taste) Eggs – as per the portion on your plan Bread – as per the portion on your plan Spray Oil Method Heat the oven to 180°C. Using a rolling pin roll each slice of bread. Using spray oil grease […]
An Easter spin on a good traditional oatmeal INGREDIENTS: Oats – as per the portion on your plan Pinch of salt ½ teaspoon cinnamon 40g grated carrot 100ml unsweetened almond milk Unsweetened yoghurt – as per the portion on your plan 1 tablespoon of sugar free maple syrup (“Queen” is a great brand) Chopped walnuts – as […]
French Toast is a Kiwi brunch favourite. We’ve come up with our own twist on the classic, still just as delicious but lower on the calories. INGREDIENTS: Eggs – as per the portion on your plan Bread – as per the portion on your plan 50g Berries Sugar-free Maple Syrup Cinnamon METHOD: In a bowl […]
JCN approved Shakshuka recipe Lets brunch in! INGREDIENTS: Eggs – as per the portion on your plan1/2 large ripe tomato OR 2-3 small tomatoes1/4 capsicum1/2 small brown onion1 tsp ground cumin1 tsp smoked paprika1/2 tsp cayenne pepper (adjust to suit your spice levels)Fresh parsley finely slicedBread – as per the portion on your plan METHOD: […]
INGREDIENTS: Wrap – as per the portion on your planEggs – as per the portion on your plan1/2 tsp smoked paprika1/2 tsp dried oreganoSalt & pepper to tasteSalsaCheese – as per the portion on your plan METHOD: Spray non-stick pan with cooking spray and place over medium heat. Whisk eggs together with seasonings until air […]
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