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Author Archives: Testina Testerson

Wrap Taco bowl

INGREDIENTS: Wrap – Farrah’s or Gluten Free Gerrys – As per the portion on your plan Salad – Lettuce, tomato, onion, cucumber  Protein – As per the portion on your plan. ANY will work with this dish! Use spiced mince, chicken, beef, tofu, beans – whatever floats ya taco boat! METHOD: Place wrap on a […]

Rice Pilaf

INGREDIENTS  Basmati Rice – as per portion on your plan ½ Lemon (juice & zest) Large handful of chopped Italian parsley Small handful of chopped mint Coconut oil – as per portion on your plan METHOD Cook rice as per packet instructions. Once cooked set aside in a separate container and stir in coconut oil. Then […]

Low Carb Cauliflower Sides

Fried Cauliflower Rice  INGREDIENTS: 1/2 large cauliflower head 1 onion 2t crushed garlic 1/2t crushed ginger (can use fresh) 200g green beans, sliced 2 spring onions, diced 1-2T soy sauce (or coconut aminos) 4T fresh herbs, finely chopped (parsley is great!) Salt & pepper  METHOD Place cauliflower florets in a food processor and pulse until resembles […]

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