Ingredients: Toast – as per the portion on your plan Tofu – as per the portion on your plan 10g olive oil 20g nutritional yeast ¼ teaspoon turmeric ¼ teaspoon garlic powder Salt (to taste) 30ml of non-dairy milk (unflavoured) Method: Crumble tofu with your hands or a potato masher. Heat oil in pan, add […]
Author Archives: JCN Nutritionist
When the weight on the scale does not move, or it fluctuates (and it more than likely will at some point!) progress pictures can be a good point of reference to keep everything in perspective. Progress pictures often provide reassurance that yes, you are on the right track and your body is in fact changing […]
We all like to track progress and see the fruits of our labour. Your health and fitness journey is no different but often we can find ourselves getting too caught up on what the number on the scales is reading, myself included. It is important to be able to take a step back, look at […]
INGREDIENTS: Smoothie 10g acai powder Anchor plain protein plus yoghurt OR protein powder – as per your portion (can also use half of each) Unsweetened almond milk Banana – use your portion Toppings 25g Hubbard’s granola – include if your plan uses more than 10g nuts 10g nuts/seeds/coconut 100g strawberries METHOD: Make the smoothie into […]
INGREDIENTS: 60g Fresh Mozzarella (1/2 125g tub) 50g strawberries – quartered 25g prosciutto – roughly chopped Orzo – to your pasta portion Asparagus Rocket Spring onion – finely sliced 5g olive oil Salt and pepper METHOD: Spray pan with oil, once hot, place halved asparagus spears gently in the pan and cook for about three […]
