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Ambrosia πŸ˜πŸ“

Β 200 CALORIES PER SERVE -Serves: 10Β 
ARE YOU ON DESSERT? MAKE SOMETHING EVERYONE WILL LOVE & LEAVE YOU FEELING GUILT FREE!Β 

It’s heading into the festive season and whilst we might not quite be there just yet – the socialising, BBQ’s and potlucks have begun!

Its not fun feeling like your missing out – so dont! Be in mindful of what you bring along to these events – bring something you and others will enjoy and you can eat too. Ambrosia is delicious and for years has been a crowd pleaser – By using sugar freeΒ marshmallows and dark chocolate will give the the exact flavours – minus the sugar and additional calories.

Β Use dairy free yoghurt and dark chocolate and remove cream

800-950g (1 tub) Plain flavoured Anchor Protein Plus OR Kalo yoghurt – Kalo has a thicker texture

500ml Medowfresh lite cream

100g Berries – fresh or frozen (thawed)

50g Double d sugar-free marshmallows – chopped or whole if you prefer

100g Plain 70% or greater dark chocolate – any brand but good quality is best

  1. Chop up berries, sugar free marshmallows and chocolate
  2. Pour yoghurt into large serving bowl
  3. Whip cream until it reaches a soft peak
  4. Gently fold cream into yoghurt – 1/3 at a time until well combined
  5. Fold in your fruit, marshmallows and chocolate
  6. Chill for at least 3hrs

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