Food Log
To assist you in reaching your goals and to customise the best nutrition plan for you, it is important to know your current eating habits. On the following page please write down everything you eat and drink including the time and quantities. Do not try to change your eating habits during the Three Day Food Log.
Helpful Hints
• Record what you have eaten as soon as possible after meals.
• Preparation: How was the food cooked? Was it baked, grilled, fried or steamed? Was it fresh, frozen or canned?
• Portion Size: Indicate how much of each food you eat by using cups, grams, teaspoons, or tablespoons, or a “handful.”
• Include the fluids that you drink: List the amounts, types and times that you drink them.
• Include the “extras” or condiments you eat: Do you put milk or sugar in coffee or tea? Do you use tomato sauce, mustard or mayonnaise etc. on your meals?
• Workouts: Record the time and short explanation of your workouts.
• Notes: Make note of how you are feeling throughout the day (e.g. are you hungry, low in energy etc.)
