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OUR PROGRAMS

IT’S TIME TO MAKE THE CHANGE

WHAT IS INCLUDED

Custom Training

Looking for an at-home workout? Gym workout? Or cardio workout? The team at JCN work with you to build a program tailored to your goals.

Custom Nutrition

Designed with your goals in mind. The JCN team customise all nutrition plans based on your goals. Work with your nutritionist to make a nutrition plan that works for you!

Performance Coaching

16 weeks working 1:1 with your qualified sports nutritionist Rhiannon. The Performance service is for athletes looking to achieve a specific goal.

1:1 Support

Receive ongoing email support from your nutritionist throughout your program for any questions, concerns or changes you may have. Feel supported every step of the way.

JCN App & Vault

Get access to the exclusive JCN App and Vault with 100’s of recipes, a large exercise library, educational content and more. Continue learning as you venture on your transformation.

Mental Wellbeing

Exclusively available on our Lifestyle Premium Program, webinars, education and Q+A’s with JCN’s transformational coach Aneta talking all things success, mental health and wellbeing.

Access your training and nutrition all in one place!

View your meal plan, training program, video exercise library and educational vault with a simple click.

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The JCN Method

Making science based nutrition digestible, while helping you reach your goals and teach you how to sustain your results long-term. At JCN, we empower you with knowledge, skills, and the confidence to make healthier choices that align with your goals, while also fostering a positive relationship with food that extends well into the future.

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Sustainable Results

Getting results and sustaining them long-term is key. As a part of JCN, we provide ongoing support, adjustments, and education, empowering you to navigate challenges, stay motivated, and maintain your achievements for the long term. Through collaboration with a nutritionist, you gain the knowledge and confidence to make sustainable lifestyle changes that nurture your well-being.

Accountability

At JCN, we’re with you at every step of your journey. Having someone to hold you accountable instills a sense of responsibility to stay consistent and committed to your goals.

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Jodi W – Challenger

Working with Jake has allowed me to understand more about foods that fuel me all while including treats for my sweet tooth! The challenge has been exactly what I’ve needed to get me back on track as I am currently 6 months post-partum and I am learning to love my new body has been a challenge in its own, given i have kept milk supply as my priority I wasn’t expecting to lose much weight however thanks to Jakes support I’ve managed to get back to my pre pregnancy weight while being able to maintain my milk supply and I am finally feeling like myself again which has been a huge win for my confidence!

Jess M

Challenger

When you first think of a transformation challenge you often think of someone losing a lot of weight or making a drastic body change, however this challenge for me was so much more than weight loss, yes I lost 3kg but I gained a whole lot more, I gained confidence in my own skin, I gained drive and motivation for the gym again, I gained the ability to eat freely and not restrict myself on certain foods, yes I can have the foods I love and still make positive changes, I gained mental strength and I gained the knowledge to take with me in everyday life to keep improving and bettering myself every day.

Rachel J

Challenger

My wins were committing to my nutrition plan even in social settings, staying consistent with drinking 3L of water and learning how to track my macros exactly right.

I found the experience tough on my social life but it was a good chance to change the activities I do with friends. Rather than going out for food we would go for a walk. I enjoyed being able to choose what I ate as long as it fit into my macros. I found the step limit hard whilst working from home but I really stepped things up in the last two weeks and made sure I went for extra walks to get my steps up. I’ve really enjoyed gaining even more knowledge about nutrition and training than I had before.